Mar
27

Change in Leadership

Drug Free Montcalm has enjoyed the encouragement strong support of the Montcalm County Substance Abuse Advisory Council.  Bob Brown, the Vice-Chair Person, has recently stepped down after many years of service.  Kim Singh, the Chair Person, is about to formally retire and moving on to work in a different position that will be working with dental clinics Statewide.  Both of these individuals have been a blessing to DFMC volunteers.  Kim has also invested her personal time, her leadership expertice and the involvement of the Mid-Michigan District Health Department in specific initiatives of DFMC.

THANK YOU AND GOOD LUCK WITH THE NEXT CHAPTER OF LIFE.

Permanent link to this article: http://dfmc.info/?p=304

Jan
11

HOW CAN I TELL IF MY CHILD IS DOING DRUGS?

While it is difficult to distingish typical adolescent behavior from drug-induced behavior, parents should consdier possible drug use if they notice several of these changes in their child:

1. Changes in Physical Appearance -

  • Lack of personal cleanliness, messy appearance
  • Red eyes and frequent use of eye drops
  • Runny nose, congestion, coughing
  • Wearing dark glasses when not necessary
  • Pale face, circles under eyes

2. Changes in Eating and Sleeping Habits -

  • Difficulty falling asleep, insomnia
  • Inappropriate napping
  • Significant weight loss or gain
  • Poor appetite
  • A sudden appetite (especially for sweets)

3. Changes in Behavior and Personality -

  • Abrupt changes in mood
  • Hostility, defiance of rules
  • Depression, “I don’t care” attitude
  • Lack of responsibility: not doing chores, homework; forgetting family occasions
  • Blaming, lying, making excuses
  • Loss of memory, shortened attention span, disordered thought patterns
  • Withdrawal from family, isolation, secretiveness

4. Changes in School or Job Performance -

  • Lowered grades, neglected homework
  • Frequent tardiness and absenteeism
  • Falling asleep in class
  • Discipline problems
  • Quitting or getting fired from job

5. Physical Evidence of Drug Use -

  • Liquor in the home missing or watered down
  • Fake ID
  • Mouth wash, breath sprays
  • Visine or other eye drops
  • Roach clips, rolling papers
  • Bongs, pipes and small screens
  • Baggies containing dried leaves, seeds
  • “Stash cans”, often disguised as cola or beer cans
  • Burning incense, room deodorizers
  • Prescription medication disappearing
  • Any drugs or drug paraphenalia you find on your child or in your home are indications of drug use, even if he or she insists they “belong to a friend”.

6. Changes in Friends and Interests -

  • New or different friends, especially ones who use drugs
  • Friends rarely introduced and seldom come to the house
  • More time spent in room or away from home
  • Secrecy about actions and possessions
  • Hobbies, sports or extra-curricular activities are given up; everything is “boring”
  • Stays out past curfew

7. Positive Attitudes Towards Drugs and Alcohol -

  • Pro-drug messages on posters or clothing
  • Strong defense of the occasional use of drugs by peers, thinks adults “hassle” kids
  • Easily angered when confronted about chemical use
  • Concern expressed by others over his/her use of alcohol or other drugs

 

This information was copied from the Riverhaven Substance Abuse Coordinating Agency 2011 calendar.

Permanent link to this article: http://dfmc.info/?p=272

Dec
26

“DRINK RESPONSIBLY” – But What Does That Mean?

You’ve likely heard the terms “drink in moderation” or “drink responsibly”, but seldom does anyone define what this means.  Based on research by the National Institute of Alcohol Abuse and Alcoholism, a guideline has been developed to define what “Drinking Responsibly” means.  The core of this guideline is 0-1-3.  In fact, the U.S. Air Force is using a version of the 0-1-3 since 2004.

 

Here is what the formula refers to:

0 = For health reasons, some people should not drink at all.

  • Children and adolescents
  • Individuals who cannot restrict their drinking to moderate levels.
  • Women who may become pregnant or who are pregnant.
  • Individuals who are taking prescription or over-the-counter medications that can interact with alcohol.

1 = No more than 1 drink per hour.

  • Speaking generally, for a person weighing 150 lbs, the liver can remove one serving of alcohol from the body per hour.
  • The effects alcohol has on the body can vary greatly from person to person, however.

3 = No more than 3 drinks per occasion.

  • Drinking to be social does not mean drinking to intoxication.
  • Responsible use of alcohol means we maintain control of our behaviors – not allowing alcohol to lead to poor decisions.

 

Excess alcohol use alters judgment and can lead to dependency and a great many other serious health problems.  Taking more than one drink per day for women or two drinks per day for men can raise the risk for motor vehicle crashes, other injuries, high blood pressure, stroke, violence, suicide and certain types of cancer.

 

This information was provided by the Riverhaven Coordinating Agency and Cherry Street Health Promotion Services – 989-831-4591 – JohnKroneck@CherryHealth.com

Permanent link to this article: http://dfmc.info/?p=252

Dec
23

Editorial on the Legal Drinking Age

Greenville Daily News 12/20/2011, Page A03
 VOICES:

Lower drinking age is no solution


M
ichigan abandoned lower drinking age for a rea-son; keep it at 21 If respondents to a recent MLive poll had their way, Michigan’s drinking age would no longer be 21.

When asked, “What is the best way to curb underage drink-ing?” in an online survey, the option respondents overwhelm-ingly chose was to lower it.

Fifty-five percent picked that as the solution. Other options included raising the drinking age, better alcohol education, tag-ging kegs such as what the new Michigan law requires, and even “Who cares? Underage drinking isn’t a problem.”

Nine percent selected that last option, by the way. We hope they were kidding. Underage drinking not a problem? It is a serious one with serious consequences.

Ask the families that have been destroyed.

Kids have literally drank themselves to death, dying from alcohol poisoning because they didn’t realize their bodies could only metabolize so much alcohol an hour.

And then there are the drunken driving deaths, young lives lost and families torn apart forever because young people got behind the wheel of a car after somehow getting their hands on alcohol.

Consuming too much alcohol makes adults do stupid things. Why should we expect teenagers to be any different?

Yet a lot of adults, as the MLive poll results show, think that Michigan’s efforts to stop underage drinking are wrong-headed.

The theory goes: Let them drink legally and openly, and it won’t be a big deal. They’ll be more responsible. Forbidden fruit and all that. Hey, teens younger than 18 can drink in Europe.

Well, this isn’t Europe. Alcohol plays a different role in our culture. And teens here have less access to public transporta-tion, meaning those who drink often drive, too.

Besides, we’ve been there, done that as a country.

When Michigan and much of the rest of the nation let peo-ple drink at 18, it was a disaster. Drinking and driving deaths among teenagers were worse than they are now.

Yet some adults still cling to the notion that it’s no big deal.

They feel justified in providing teens with alcohol or at least providing them with a place where they can drink, no ques-tions asked.

Hey, if they’re in the basement boozing it up with friends, at least they aren’t out posing a danger on the roads. Right?

Wrong.

First of all, homeowners or others who wink and look the other way, as teens drink on their property are helping them break the law and instilling habits that could end up wrecking those kids lives down the line.

It’s not OK for kids to drink alcohol, much less to get drunk.

Experts on alcoholism say the earlier kids start getting drunk, the more likely they are to abuse alcohol or become alcoholics as adults.

Be their parents and mentors, not their drinking buddies or the cool adult who buys their beverages.

Educate them about the very real dangers associated with drinking. Give them the best possible base of knowledge from which to draw when confronted with decisions regarding alco-hol both before and after they are of legal age.

And keep that age 21.

Michigan has made a lot of strides forward combating teen alcohol use, abuse and the related tragedies. Reversing course, as the majority of online respondents support, would be fool-ish in the extreme.

Thankfully, the Legislature doesn’t appear interested in doing anything of the sort. We raise a glass of unspiked eggnog to that.

The Saginaw News Voices are reprinted from other Michigan newspapers whose views do not necessarily represent the opinions of The Daily News.

 

 
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Copyright (c)2011 Greenville Daily News 12/20/2011

 

Permanent link to this article: http://dfmc.info/?p=236

Nov
23

THINK YOU KNOW … ? — PART TWO

The Montcalm Coalition to Prevent Underage Drinking is working with local pizza vendors to shine light on some of the difficulties alcohol is contributing to in the lives of our children.  In part one of this post we talked about some local data related to youth behaviors.  In part two we will look at —

 

SOME TIPS FOR PARENTS WITH TEENS.

 

Keeping in mind that most teens do not use alcohol and it is adults that set the standards of acceptable youth behaviors, there are things parents can do to help their children stay free of alcohol, tobacco and other drugs.  The post-it type notes on the pizza boxes identify five tips for parents with teens.

 

1) Set the ground rules.  Let your teen know what you expect. — Teens are exploring what life is all about including how and where they fit.  It is helpful to them to have clear expectations.  Discuss the expectations and why these are important.  Make sure the messages of love and respect get conveyed.  Also, talk with your teen about consequences of not following the expectations set forth.  If they are part of identifying the the expectations and consequences, they are more likely to be on board.  They also will not be able to say, they didn’t understand, if they do violate an expectation.  In short, they have a choice to a) act in agreement with the expectations or b) accept the consequences of not doing so.

 

2) Know where and with whom your teen is going. — Not only is this a courtesy one person offers another but it also provides your teen with a way to stay clear of situations he or she doesn’t want to participate with but is feeling pressure to go along with.  As such, it is also a safety item.  For one thing, if your teens friends know she or he must always call and check with you on plans that change at the last minute, he or she is less likely to get invited to troublesome situations.  On a second note, your teen has a ready excuse to not participate.  He or she will just call you and then tell his or her friends you said, “No”.  

At times a parent may have the teen say, “Don’t you trust me?!?”  We do trust them, we also trust they are teens, young and naive in some respects.  We also know there are those who will take advantage of such naivete’.  Additionally, if there is an emergency, it is important to know how to reach your teen.

 

3) Talk about how to handle possible situations.  Give your teen tools to use if he or she is offered alcohol, tobacco, pills or other drugs. — Even though most teens do not use these drugs, there is a high probability that someone in their group of friends will ask them to use.  Is your teen comfortable in saying, “No”?  If not, what tools can you help him or her gain?  It can be difficult to simply say, “No” in front of a goup of friends if the teen hasn’t thought and talked these scenerios through before hand.

 

4) Have a secret code word your teen can use that means “I am in a difficult situation and I need you to pick me up NOW.” — We cannot predict every situation.  Should something take place that makes your teen uncomfortable, give him or her an easy way out.  He or she doesn’t have to “sneek off” from friends and make a secret call.  A simple call to “check in” can be made, even in front of friends.  During the “check in” call, he or she can use the code word and you can play the heavy, taking the pressure of your teen.

 

5) Be up to greet your teen when he or she comes home. — This is a great tool for your teen.  He or she can always say, “No, I can’t, my parents will be up when I get home.”  If you can’t stay up until they get home, have them wake you up when they get in so you know they are safely home.

 

Even if your teen rebels against some of these, they also will know you care enough to know where they are, who they are with, to talk with them about situations you are concerned about and want to know when they get home.  Although these tips can be helpful, the true strength you offer your teen is simply that you are demonstrating your love through caring actions.

 

For more information or to be involved with MCPUD, call 989-831-4591.

Permanent link to this article: http://dfmc.info/?p=226

Nov
23

THINK YOU KNOW … ? — PART ONE

The Montcalm Coalition to Prevent Underage Drinking is working with local pizza shops to spread the word about youth and alcohol problems.  Each pizza box that goes out the door will have a post-it type note with three questions.  The data is taken from Montcalm County 7th, 9th, and 11th grade youth responses to a health survey called the Michigan Profile for Health Youth (MiPHY).

 

1) What percent of 7th graders rode with a driver that had been drinking alcohol?

  A.  7%     B.  21%     C.  32%     D.  44%

 

2) What percent of 9th graders said they had at least one alcoholic drink in the past 30 days?

  A.  5%     B.  14%     C.  25%     D.  33%

 

3) What percent of 11th graders have been binge drinking (five or more drinks in a row) in the past 30 days?

  A.  8%     B.  15%     C.  17%     D.  22%

 

THINK YOU KNOW THE ANSWERS?  Here are the answers along with some more information.  As you read through these, please keep in mind, the adults set the rules for what is acceptable behavior by youth.

1)  The answer is C – 32% of the Montcalm County 7th graders report riding with a driver that had been drinking alcohol.  It is thought that most of these drivers are adults in the lives of the 12 to 13 year old 7th graders.  The highest risk of death and injury to young people are accidents.  The number one “accident” is alcohol related car crashes.  As adults drink alcohol and then drive, they are role modeling to their children that drinking and driving is an acceptable behavior.  Once these children are old enough to drive, they are much more likely to mix drinking and driving themselves.

 

2) The answer is C – 25% of the Montcalm County 9th graders report having had at least one drink of alcohol in the past 30 days.  This is not referencing a sip of someone elses drink, but a full serving of alcohol.  In other words, 1/4 of Montcalm 14 and 15 year olds are stating they are drinking on at least a monthly basis.  The research is clear, the younger a person starts to drink alcohol the higher the chances the person will experience problems related to drinking alcohol.  Some of these problems include school failure, poor work performance, legal problems, trouble with personal relationships, health complications, ability to earn a higher income, as well as other problems.

 

3) The answer is D – 22% of the Montcalm County 11th graders have been binge drinking in the past 30 days.  Binge drinking relates to five or more servings of alcohol in a short period of time.  11th graders are usually between 16 and 17 years old.  Almost all of these youth have their drivers licenses with only two years or less experience.  When a person binge drinks, she or he is not having a “social drink”.  She or he is intending to get drunk.  Can you imagine more than 1 in 5 of our children planning on and then getting drunk at least once a month?  Many of these are also “new” drivers.  There are a number of adults who still say things like, “Its just a couple of drinks – its part of growing up”.  In Montcalm County, it is common that yearly, between 1 and 5 young people will be killed in either in a drinking and driving crash or by alcohol poisoning.

 

YOUTH CAN’T DRINK ALCOHOL IF ADULTS DON’T PROVIDE IT.

 

For more information or to become involved with MCPUD, call 989-831-4591.

Permanent link to this article: http://dfmc.info/?p=222

Oct
05

WEBSITE ADDRESS ON LOCAL POLICE CARS

The first local police department to place the ‘Drug Free Montcalm’ and ‘www.dfmc.info‘ decals on their car is the Village of Howard City.  This is a new car for the Village and is expected to be in service for three years.  Therefore, for the next three years people in the Howard City area will be reminded of our website.   The marketing of the DFMC website on the police car was presented by the Village Manager, Mark Rambo.  Our thanks goes out to the Village for their collaboration to help address the use of tobacco and alcohol by underage youth.

The City of Stanton has also approved placing a decal on their new car.  In addition, the Village of Lakeview is moving the same proposal along and is expected to participate, as well.

Permanent link to this article: http://dfmc.info/?p=214

Sep
11

Local Media Contest of 2011

One of the coolest things we did this past year was hold a local media contest for teens.  Check out the winning videos at www.mcpud.org

Permanent link to this article: http://dfmc.info/?p=181

Sep
11

CELEBRATING SUCCESSES

On September 30th, Drug Free Montcalm members will meet to celebrate the successes of this last year and start making plans for the upcoming year.  This meeting is open to everyone who has been involved in any way with our programs throughout this past year.  We will be meeting from 9:00 am to 11:00 am at the Montcalm Area Intermediate School District.

For more information call John Kroneck at 989-831-4591 or email at JKroneck@LifeGuidanceServices.org

Permanent link to this article: http://dfmc.info/?p=142

Sep
06

Tobacco Free Billboards

Tobacco Free Montcalm has placed billboards reinforcing the choice to be tobacco free.   It was our intention to link the billboard to this site where more could be offered, including website links where further information could be found on the health consequences of starting and tools to quit.

Due to unfortunate technical difficulties, this has not been possible.  Instead, if you would like more information on tobacco use prevention, tobacco focused websites, tools for quiting the use of tobacco, or the Tobacco Free Montcalm Coalition – please contact John at  JKroneck@LifeGuidanceServices.org.

Thank you.  We apologize for the technical difficulties.

Permanent link to this article: http://dfmc.info/?p=75

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